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It was initially created as a method to prevent and treat high blood pressure, but the diet also has proven highly effective in lowering blood cholesterol, and has been taken up as a weight loss method.'The consistent high rankings of DASH over the years bode well for the way the diet is received and adopted, not just by health professionals, but by the public at large,' said Janet de Jesus, registered dietitian and program officer at NHLBI's Center for Translation Research and Implementation Science.Amy von Sydow Green, MD, of Penn Medicine, was not surprised at all by the rankings.'These diets [Mediterranean and DASH] are balanced, and allow people to really enjoy their food!The Whole30 diet involves cutting out sugar, alcohol, grains, legumes, soy, and dairy for 30 days.Sharp explains the things that those diets eliminate are crucial for our health.'Both diets cut out really nutritious foods like pulses, some vegetables and whole grains, all of which are celebrated on the DASH and Mediterranean diet for their role in reducing the risk of disease and promoting satiety,' Sharp said.